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	<title>Pro Golf Central &#187; Golf</title>
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	<link>http://progolfcentral.com</link>
	<description>Your Guide to Playing Like a Pro</description>
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		<title>Six Months to a Better Golf Handicap</title>
		<link>http://progolfcentral.com/six-months-to-a-better-golf-handicap/</link>
		<comments>http://progolfcentral.com/six-months-to-a-better-golf-handicap/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 16:39:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Golf]]></category>
		<category><![CDATA[golf handicap]]></category>
		<category><![CDATA[golf practice]]></category>

		<guid isPermaLink="false">http://progolfcentral.com/?p=10</guid>
		<description><![CDATA[It doesn&#8217;t matter whether you are playing golf seriously or just for fun, every player thinks about their handicap and how they can lower it. Bringing down your golf handicap can be challenging and it definitely requires commitment to learn different skills. There are no magical shortcuts for having lower golf scores, but consistent practice [...]]]></description>
			<content:encoded><![CDATA[<p>It doesn&#8217;t matter whether you are playing golf seriously or just for fun, every player thinks about their handicap and how they can lower it. Bringing down your golf handicap can be challenging and it definitely requires commitment to learn different skills. There are no magical shortcuts for having lower golf scores, but consistent practice and working hard on your game can give good results. Let&#8217;s take a look at some of the possible ways you can reduce your golf handicap in six months.</p>
<p><strong>Visit a good professional</strong>. Most golf courses have resident golf professionals who can help you improve your game. If you are constantly struggling with multiple areas in your game and have no idea how to improve it, then help from these golf professionals can prove to be very beneficial. You can go to the golf course a couple of times a week and practice different parts of your game under the guidance of the pro. If you have time available, go to the driving range first and then practice putting on the greens. Once you are aware of your most pressing weaknesses, spend the majority of your practice time in that particular area. But you can&#8217;t neglect the rest of your game.</p>
<p><strong>Spend time reading golf magazines</strong>. If you aren&#8217;t able to (or don&#8217;t want to) spend money on golf professionals and driving range balls then you can spend time reading different golf magazines to reduce your handicap over the space of six months or so. These magazines provide tips on various different areas ranging from driving to putting. You can find these magazines at your local bookstore or at the local library.</p>
<p><strong>Practice shots within 120 yards</strong>. The shots inside 120 yards are critical to achieving a good golf score. If you&#8217;re going to improve your handicap, you have to master these short distance shots. You should also practice wedge shots from different distances. Spend time on the practice greens. Don&#8217;t forget, sand shots from the bunker can make or break your game. You can pray to never hit into the bunker, but you should practice being able to hit out of them.</p>
<p><strong>Make good use of the latest equipment</strong>. Using high-quality up-to-date golf equipment can also play a role in lowering your golf handicap. Today&#8217;s technologically advanced balls and clubs can reliably increase your yardage on every shot. As a general rule of thumb, you should consider getting new clubs every five years.</p>
<p><strong>Slow down your swing</strong>. Stop trying so hard to swing the club and concentrate on making it effortless. It&#8217;s important to let the club do most of the work. Trying to force distance out of the club almost always leads to bad swings and poor results. A slower backswing can also make a big difference in how you contact the ball. This will naturally increase your club head speed, ultimately leading to an improved golf handicap.</p>
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		<item>
		<title>Calculate Your Golf Handicap in Three Easy Steps</title>
		<link>http://progolfcentral.com/calculate-your-golf-handicap-in-three-easy-steps/</link>
		<comments>http://progolfcentral.com/calculate-your-golf-handicap-in-three-easy-steps/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 16:19:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Golf]]></category>
		<category><![CDATA[golf handicap]]></category>

		<guid isPermaLink="false">http://progolfcentral.com/?p=14</guid>
		<description><![CDATA[Your golf handicap is an important calculation that accomplished two different things. It allows you to measure yourself against a course, and the handicap also allows players of different skill levels to compete with each other in a tournament. Different golf handicaps helps to level the playing field by adjusting the players&#8217; scores to match [...]]]></description>
			<content:encoded><![CDATA[<p>Your golf handicap is an important calculation that accomplished two different things. It allows you to measure yourself against a course, and the handicap also allows players of different skill levels to compete with each other in a tournament. Different golf handicaps helps to level the playing field by adjusting the players&#8217; scores to match up with the difficulty of a particular course.</p>
<p>The lower your handicap, the better golfer you are considered to be. You can calculate your golf handicap with the help of index calculators. Some of these are even available for free. But a majority of players prefer to have an understanding of the inner workings of handicap calculation and stay away from using an index calculator. Let&#8217;s take a look at the steps for coming up with a rough handicap.</p>
<p><strong>Step One: Calculate your Differential </strong></p>
<p>First, take your adjusted gross score and subtract the course rating, which should be displayed on your scorecard. The <em>adjusted gross score </em>is your final 18 hole score which is adjusted to include conceded strokes, unfinished holes, penalties and holes which were not played. The <em>derived course rating </em>is presented in the form of a decimal number (e.g., 71.5). The rating represents the playing difficulty of a course in normal weather conditions. If you played from the yellow tees or the white tees then use the corresponding course rating number for those. The result you get at this point is known as the differential.</p>
<p><strong>Step Two: Find your Adjusted Differential</strong></p>
<p>Divide your calculated differential by the <em>slope </em>of the tees from which you played and then multiply the answer by 113. This resulting figure is known as the adjusted differential. The <em>slope rating </em>is the USGA’s way of telling how difficult a particular course or hole is compared to the average course and hole at an average golf course.</p>
<p><strong>Step Three: Calculate Your Handicap Index</strong></p>
<p>For this step, you need to have at least 12 adjusted differentials to work from. Find the lowest 10 of your last 20 adjusted differentials. Add them up and multiply the sum by 96 percent (96%). Take the answer you get, divide it by 10 and then round to the nearest whole number. This (finally) is your handicap index.</p>
<p><strong>What Does It Mean?</strong></p>
<p>If you want to be a competitive golfer, then your golf handicap should be as close to zero as possible. Suppose you have a handicap of 25 on a normal day, then a pro golfer will clobber you by around 25 strokes. But don&#8217;t let a high handicap discourage you. Let it motivate you to improve your game.</p>
<p>By the way, a zero handicap means you have earned the right to be called a <em>scratch golfer</em>.</p>
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		<title>Match Golf Irons to Your Style</title>
		<link>http://progolfcentral.com/match-golf-irons-to-your-style/</link>
		<comments>http://progolfcentral.com/match-golf-irons-to-your-style/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 19:21:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Golf]]></category>
		<category><![CDATA[golf irons]]></category>

		<guid isPermaLink="false">http://progolfcentral.com/?p=20</guid>
		<description><![CDATA[There is an incredible number of golf club brands available in the market. How do you find the best one for your style of play without giving in to &#8220;analysis paralysis?&#8221; It&#8217;s very tempting to buy what everyone else is buying but this is not the right way to select your golf irons. To play [...]]]></description>
			<content:encoded><![CDATA[<p>There is an incredible number of golf club brands available in the market. How do you find the best one for your style of play without giving in to &#8220;analysis paralysis?&#8221; It&#8217;s very tempting to buy what everyone else is buying but this is not the right way to select your golf irons. To play your best game of golf, you need to find the irons that are right for you, and you need to know about the specific use of the every club as well.</p>
<p>For new golfers, a basic set of golf clubs is probably the best choice. Basic starter sets normally include putters, irons, wedges and drivers. Thinking about the irons specifically, they should be designed to help improve your swing and correct any existing faults in your game. The correct golf irons will definitely make your learning process easier and quicker. You can also buy golf irons specific to your basic ability level: low, mid or high golf handicap.</p>
<p>Golf irons are generally separated into three groups: long, mid and short irons. The long golf irons are numbered 1 through 4, the mid irons are 5 through 7, and the short irons are 8, 9 and the pitching wedge.</p>
<p>Low handicap golfers generally have a score which is less than 10 strokes over par. These players should always carry at least one driver, a set of low irons, a fairway wood and three wedges. A mid handicap golfer who has a score in the range of 11 to 20 should buy a 7 or 9 iron as they provide better consistency and control. The high handicap golfers should use the 3 wood for a tee off along with 7 and 9 irons.</p>
<p>For a majority of golf amateurs, the short irons prove to be a better choice for hitting as compared to the mid irons. Here&#8217;s why: as the loft increases, the length of the shaft decreases and it becomes easier to master the club. If you wish to have better control in your swings then shorter shafts are almost always helpful. You can even tee off with an iron if that helps your game. For instance, on par 3 you can use an iron to tee your shot which may give you better control on this type of short hole.</p>
<p>Most of the shots you take with irons will come from the fairway. Since you&#8217;ll be hitting from grass (and not from a tee), the irons are designed with a leading edge and are sharply rounded. Knowing which golf iron to use in which situation is basically a function of learning that how far can you hit with each club. If you want to hit the ball high then you should be using higher lofted clubs. The more you play, the more you will learn about the trajectory of each iron. Buying golf irons that fit your style of play will almost surely improve your game, ultimately make you a better player.</p>
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		<title>Perfecting Your Control Over the Ball</title>
		<link>http://progolfcentral.com/perfecting-your-control-over-the-ball/</link>
		<comments>http://progolfcentral.com/perfecting-your-control-over-the-ball/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 18:05:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Golf]]></category>
		<category><![CDATA[golf practice]]></category>

		<guid isPermaLink="false">http://progolfcentral.com/?p=34</guid>
		<description><![CDATA[Golf used to be a status symbol, a game for the rich and aristocratic classes. However, its popularity has swelled to include anyone who has the desire to play. Unfortunately, golf is not easy for every to play well. Certain techniques must be practiced and mastered to deliver a shot straight and true to its [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/georgio/2255146379/"><img align="left" style="margin: 8px;" title="golf lessons" src="http://progolfcentral.com/wp-content/uploads/2010/02/2255146379_b74113acea.jpg" alt="golf lessons" width="334" height="500" /></a>Golf used to be a status symbol, a game for the rich and aristocratic classes. However, its popularity has swelled to include anyone who has the desire to play. Unfortunately, golf is not easy for every to play well. Certain techniques must be practiced and mastered to deliver a shot straight and true to its destination. You probably didn&#8217;t plan to spend all your time practicing your golf swing, and I&#8217;m not suggesting that you should. But you do need to practice your swing enough so that it comes naturally and without conscious thought.</p>
<p>One of the most common complaints among beginning golfers is that their shots always take off in some unintended direction. There are several mistakes that could be the source of this particular problem.</p>
<p>First off, many golfers try too hard to gain more distance. Unfortunately, this desire for distance often translates into exaggerated or distorted posture or movements. The only way to successfully blast the ball to the horizon is to strike the perfect posture in the perfect position before the ball. Swing fluidly and contact the ball firmly. The most critical part of your swing is the transition between backswing and forward swing. That&#8217;s where posture most often breaks down.</p>
<p>Another problem with direction may arise when your club face is not correctly aligned with the ball or the fairway. Let&#8217;s face it; the ball doesn&#8217;t have a will of its own. The ball will only go one direction-the direction in which you hit it. So don&#8217;t start trying to blame the golf ball or your golf club when your shots head of in a less-than-desirable direction. Chances are there was something about the way you hit it that caused this unhappy little surprise.</p>
<p>Another common mistake is gripping the club too tightly. I once heard a golf club explain it in terms of how you hold your toothbrush. You don&#8217;t hold your toothbrush with a death grip, nor do you let it flop around like a noodle. You do hold it with enough pressure and firmness to accomplish what you intend, but your fingers don&#8217;t lose circulation bearing down on the grip.</p>
<p>Yet another mistake you often find on the course is failing to accelerate through the shot. Beginners often struggle with this concept and end up slowing down their swing as they approach the ball. In reality, your swing should be accelerating at this point as it taps into the power and torque created by the untwisting of your upper body.</p>
<p>Golf truly is a sport for everyone, and there is absolutely nothing stopping everyone from improving their game. It might require time at the driving range. You may want to get some help from others, either friends who play well or golf teachers you can hire. But don&#8217;t let your desire for improvement get in the way of your enjoyment. Pros get paid to play and therefore are motivated to practice continually. You should be golfing for fun.</p>
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		<title>Respecting the Golf Course</title>
		<link>http://progolfcentral.com/respecting-the-golf-course/</link>
		<comments>http://progolfcentral.com/respecting-the-golf-course/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 17:47:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Golf]]></category>
		<category><![CDATA[golf etiquette]]></category>

		<guid isPermaLink="false">http://progolfcentral.com/?p=61</guid>
		<description><![CDATA[In an earlier post on golf etiquette, I talked about courtesy on the course and letting others play through. In this post, I take a look at respecting the course; that is,  keeping it nice for strangers (like the guy before you did for you).
Bunkers. I don&#8217;t know how your games go, but my golf [...]]]></description>
			<content:encoded><![CDATA[<p>In an earlier post on golf etiquette, I talked about courtesy on the course and letting others play through. In this post, I take a look at respecting the course; that is,  keeping it nice for strangers (like the guy before you did for you).</p>
<p><strong>Bunkers</strong>. I don&#8217;t know how your games go, but my golf shots seem to be drawn to bunkers. It&#8217;s like the golf ball looks down and sees the sand and decides, &#8220;Hey, that looks nice: I&#8217;ll land there instead of on that hard green!&#8221; Once I venture into the sand to hit out by ball, it ends up looking less like a bunker and more like a beach volleyball venue. Here&#8217;s what you should do: use the rake provided by the golf course to make your footprints and any other sign of your visit disappear. No rake? Use your club. (Hey, they&#8217;re not too good to get a little dirty. If they were that good, you wouldn&#8217;t be in the bunker!)</p>
<p><strong>Divots</strong>. Let&#8217;s face it. Not every shot is perfect. And you may from time to time make a hole in the fairway with your club. Don&#8217;t just look around to see if anyone was watching. Just go pick up the turf that you sent into orbit and put it back where it belongs. Work it back in with your foot. You&#8217;ll feel better and the grass will fix itself more quickly.</p>
<p><strong>Greens</strong>. That perfect surface doesn&#8217;t just happen by itself; it takes a lot of work. Sometimes when your ball its the green (especially from a short pitch), it makes a mark. There&#8217;s a little tool you can use to repair this mark or you can just use the sharp end of your tee. Give it a quick tap with your putter. Think it doesn&#8217;t matter? Well, think about this: unrepaired ball marks take 21 days to heal. When you do what I just described, they disappear overnight. Also, don&#8217;t drag your shoes or drop the flag. Treat the green gently and everyone will putt more accurately.</p>
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		<title>Courtesy and Slow Play</title>
		<link>http://progolfcentral.com/courtesy-and-slow-play/</link>
		<comments>http://progolfcentral.com/courtesy-and-slow-play/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 17:54:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Golf]]></category>
		<category><![CDATA[golf etiquette]]></category>

		<guid isPermaLink="false">http://progolfcentral.com/?p=65</guid>
		<description><![CDATA[Golf etiquette comes down to three basic ideas: keeping the course nice for the next guy, not being a jerk to other golfers, and getting out of the way if you&#8217;re playing too slowly. In this post, I talk about politeness and letting others play through.

Politeness in Golf Etiquette
Nothing is more cliche than distracting a [...]]]></description>
			<content:encoded><![CDATA[<p><em>Golf etiquette comes down to three basic ideas: keeping the course nice for the next guy, not being a jerk to other golfers, and getting out of the way if you&#8217;re playing too slowly. In this post, I talk about politeness and letting others play through.<br />
</em><strong><br />
Politeness in Golf Etiquette</strong></p>
<p>Nothing is more cliche than distracting a golfer when he&#8217;s taking his shot. But there&#8217;s a lot of truth to this idea. Golf takes focus. Some people can focus in the middle of a whirlwind, other people need to play in a library. Basically, I try not to get in anyone&#8217;s line of sight. And I also don&#8217;t stand directly behind anyone. Who wants someone behind them when they hit? I don&#8217;t!</p>
<p><strong>Letting Others Play Through</strong></p>
<p>When I play golf, I don&#8217;t want to be in a hurry. The reason I&#8217;m on the course to begin with is to have a little downtime without pressure or schedules. Not to mention it&#8217;s a great time to have some good conversation. But if you&#8217;re playing on a busy day and the golfers are lined up like Coke bottles on an assembly line, then you might have to make some adjustments to your leisurely pace.</p>
<p>I always try to do my thinking while my teammates are taking their shots. Sure, it&#8217;s more fun to stand around and trash talk their goofy swing or just watch the clouds float by. But if I&#8217;m ready to take my shot as soon as it&#8217;s my turn, there won&#8217;t be any wasted time on the tee. Also, unless we&#8217;re sharing a golf cart, everyone goes directly to their ball on the fairway instead of zigzagging down the fairway in a little group.</p>
<p>Another little time saver is to take out your putter as you get near the green and just leave your bag nearby. Ideally, you can drop it on the path to the next tee. I&#8217;ve found that this helps me make a quick getaway from the greent.</p>
<p>Actually, I really hate playing in front of impatient golfers. Knowing that others are tapping their feet waiting for me to finish just ends up making me stressed and anxious. I usually just step over to the side of the next tee box and let them play through.</p>
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		<title>Working Out for Better Golf</title>
		<link>http://progolfcentral.com/working-out-for-better-golf/</link>
		<comments>http://progolfcentral.com/working-out-for-better-golf/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 02:35:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Golf]]></category>
		<category><![CDATA[golf fitness]]></category>

		<guid isPermaLink="false">http://progolfcentral.com/?p=75</guid>
		<description><![CDATA[What if I said you can improve your golf game without ever going to the course or even to a driving range. Would you believe me? It&#8217;s true, but you&#8217;ll need to go to a gym. There are specific, focused exercises that you can use to improve those basic principles that are so important in [...]]]></description>
			<content:encoded><![CDATA[<p>What if I said you can improve your golf game without ever going to the course or even to a driving range. Would you believe me? It&#8217;s true, but you&#8217;ll need to go to a gym. There are specific, focused exercises that you can use to improve those basic principles that are so important in golf: strength, balance, flexibility and endurance.</p>
<p>Strength equals distance. When your upper body is stronger, you can generate a faster club head speed. But it&#8217;s not about building bulky muscles. Golf swings need explosive power. Here&#8217;s the secret phrase: rate of force development. If you have a trainer at the gym, he or she will know what that means (and they&#8217;ll be really impressed that you&#8217;re asking about it). Swinging a club and rocketing the ball to the horizon is not about raw power, it&#8217;s about how fast you can use it and how much acceleration you can give to the club head.</p>
<p>Strength without balance equals probably falling on your rear end. You have to be balanced well enough to keep your body mass centered over the ball. Your new balancing skills will also come in handy when you&#8217;re on the side of some ridiculous hillside or on the steep edge of the bunker. Your body&#8217;s job is to provide a stable platform for the golf swing. How do you develop the balance you need? Core exercises. Strengthen your core.</p>
<p>Stretching exercises are the key to flexibility. I mean more than just a few stretches before you play. Work with your trainer to come up with a stretching routine that deals with your specific trouble areas. The flexibility you gain will help you play better golf, but it could make daily life more enjoyable as well.</p>
<p>Endurance means the staying power to last for 18 holes. Increasing your endurance starts with losing extra body fat. And there&#8217;s no better way to reduce overall body fat than cardiovascular training. Hit the stair climber, elliptical trainer or the treadmill. Spice things up with a spin class.</p>
<p>Golf fitness is not just a good idea. It&#8217;s essential to playing your best golf ever.</p>
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